Ten Tips for Clear Skin this Summer

As much as we look forward to summer, it can be a tough season for acne sufferers as many people find that acne flares during the warmer months.

Acne develops when the pores in the skin become blocked by a combination of sebum, or oil, and dead skin cells. This allows the bacteria that normally lives on the surface of the skin to multiply within the plugged follicle, leading to inflammation and irritation. Our pores react to heat and humidity by expanding and releasing more oil and sweat, creating the ideal environment for acne flares.

With the plethora of information surrounding acne and the never-ending battle to keep it at bay, you might find yourself lost in a sea of conflicting information on how to best take care of your skin.

Here are 10 tips to help you achieve clear skin this summer

1. 1. 1. Keep your skin clean by using a gentle cleanser twice a day! This can help fight against the bacterial component of acne and by using gentle cleanser, you are preventing any further inflammation and drying out of the skin. Wash your face when you wake up, before you go to bed, and when you finish an activity that makes you sweat.
      2. Avoid scrubbing the face too much! I know we said to wash the face, but scrubbing aggressively can rupture existing acne lesions, causing the bacteria it contains to spread. Use your fingers to apply cleanser, as a sponge or washcloth can also cause irritation.
      3. Shampoo your hair regularly! What does washing your hair have to do with acne? Cleaning the hair regularly can help fight against oil developing in the hair that can transfer to your face and cause clogged pores.
      4. Avoid touching the face as much as possible! This can also transfer oils onto the skin, further clogging pores and creating acne.
      5. Avoid picking and popping current acne blemishes! This can introduce more bacteria and cause acne to take longer to heal. Plus, it increases your risk of scarring and post-inflammatory hyperpigmentation or darkening of the skin.
      6. Avoid sun exposure! The sun can promote the darkening of existing acne spots. Even worse, the UV exposure from tanning can increase your risk of skin cancer and signs of photodamage in the future. Make sure to use sunscreen with an SPF 30 that is labeled “broad spectrum.” Reapply after swimming or perspiring!
      7. Use oil-free sunscreens and moisturizers! Even on cloudy days, UV rays are able to penetrate through the clouds, so always make sure you are protected. Using oil-free, non-comedogenic sunscreens can help prevent pore obstruction and provide much-needed protection.
      8. Wash caps and hats frequently. Wearing a baseball cap or anything else on your head without washing it (or dry cleaning) allows sweat, dirt, and oil to accumulate. This can cause acne to flare.
      9. Change your sheets and pillowcases at least once a week! Sheets and pillowcases can collect oil and dead skin cells throughout the week, leading to more clogged pores and acne.
      10. Avoid wiping away your sweat! Whether it’s the DC humidity or your favorite workout that has you sweating, rubbing your sweat with a towel can lead to a condition coined “acne mechanica” in which the friction and compression of the skin traps heat and sweat, leading to irritation and worsening acne. Instead, try using a clean towel to blot sweat away from your skin, and make sure to wear loose-fitting clothing while working out!

Adopting these habits in combination with a regimen of topical and or oral medications prescribed just for you can allow you to achieve clear skin and a great summer!

 

 

 

 

 

Sources

Clinic, Cleveland. “Why Is Acne Worse in the Summer?” Cleveland Clinic, Cleveland Clinic, 30 July 2021, health.clevelandclinic.org/why-does-my-acne-get-worse-in-the-summer.

Garrick, Nancy. “Acne.” National Institute of Arthritis and Musculoskeletal and Skin Diseases, 1 Sept. 2016, https://www.niams.nih.gov/health-topics/acne

Lockett, Eleesha. “Acne Mechanica: Causes, Treatment, and Prevention.” Healthline, 30 Sept. 2020, www.healthline.com/health/acne-mechanica#pictures. Accessed 12 May 2024.

Ludmann, Paula, and Brooke Schleehauf. “Acne: Tips for Managing.” Www.aad.org, 16 Nov. 2022, www.aad.org/public/diseases/acne/skin-care/tips.

Zaenglein, AL, Pathy AL, et al. “Guidelines of care for the management